KIDS & TEENS FITNESS PROGRAMS

BUILDING STRONGER AND HEALTHIER YOUTH

BOOK NOWbookings only open per public school term (must sign up for whole term), bookings must be made before the term starts and are subject to book out.

FITNESS FOR KIDS

Through our kids and teens programs, we combine age appropriate fitness, teamwork activities, and confidence-building exercises to create a positive relationship with movement from an early age. We focus on more than just physical skills - our sessions nurture resilience, self-esteem, and social connection, giving young people the tools to make healthy choices for life. With supportive coaches, a safe environment, and plenty of fun along the way, we’re here to help the next generation grow into strong, capable, and empowered individuals who know their worth and value their wellbeing.

BOOK THE NEXT TERM

The programs run in alignment to the public school term, sign ups can only be done prior to the start date of the program beginning.

For assistance please email us.

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KATHERINE

There's nothing like it! My Boys love it and have been doing it for a few years now. They have improved so much with their focus and it is the highlight of their day.

Is it safe?

YES!!!!!!!

Yes. In fact this is safer than their weekend sports like soccer and netball. We train our youth for longevity and high functionality. All sessions are run by experienced coaches who create a supportive environment for the youth to thrive in. We teach technique, encourage listening to their bodies, and make sure classes are age-appropriate. Safety and confidence are important to us!

bookings only open per public school term (must sign up for whole term), bookings must be made before the term starts and are subject to book out.

PARENTS WE'RE READY TO HELP YOU CREATE THE BEST LIFESTYLE FOR YOUR CHILDREN

IT AIN'T EASY IN THIS WORLD, BUT WE WILL MAKE IT EASIER.

We know you want your kids to grow up healthy, confident, and happy. Our kids and teens programs are designed to do just that by building fitness, resilience, and life skills in a fun, safe, and supportive environment.

Between screens, busy schedules, and everyday pressures, giving your child the best start can feel overwhelming. That’s where we come in. We make movement exciting, social skills natural, and healthy habits second nature so your child thrives now and for years to come.

MEET THE FOUNDER

Dayna

I’ve been working with youth since 2017, starting out as a dance teacher where I discovered how epic movement can be for building confidence and connection.

From there, I spent time supporting students in primary schools, gaining a deeper understanding of how to motivate, guide, and encourage young people in their learning and development.

In 2022, I launched my first kids fitness program, combining my love for movement with my passion for creating a positive environment where youth can thrive. Over the years, I’ve seen firsthand how the right guidance can set kids up with healthy habits, resilience, and self-belief that carry through every stage of life.

Helping young people feel strong both physically and mentally has become one of my biggest passions. My goal is to support them from the very start, giving them the tools and confidence they need to grow into capable, happy, and healthy adults.

LEADING YOUTH FITNESS PROGRAM IN LAKE MAC!

With over 60 kids enrolled each term, our classes are in high demand and book out well in advance, because parents see the value in a program that combines fun, structure, and results.

By securing a spot each term, you’re giving your child access to one of the most trusted and effective youth programs in the region.

WE CARE

WE SUPPORT

WE GUIDE

THEY THRIVE

WITHIN YOUTH FITNESS

IMPROVED WELLNESS

PHYSICAL HEALTH & DEVELOPMENT

Regular exercise supports healthy growth, improves cardiovascular fitness, strengthens muscles and bones, and helps maintain an active lifetsyle.

IMPROVED MOOD AND WELLBEING

Physical activity can reduce stress and anxiety while boosting self-esteem and mood through the release of endorphins.

IMPROVED COGNITIVE FUNCTION

Fitness is linked to better concentration, memory, and learning, which can positively impact school performance.

SENSE OF BELONGING

Our Youth Fitness programs give kids a safe, supportive environment where they can make friends, feel included, and be part of a team.

BOOK YOUR CHILD IN

SCHOOL TERM TRAINING BLOCKS

HERE'S THE DETAILS

Payment will be in alignment to how many weeks the program will run for.

The program matches with the weeks of the Public School term. (please note private schools may be different)

Payments are non-transferable and non-refundable.

Term lengths can be viewed on the booking page description

You pay for the whole program, not one session.

BOOK NEXT TERM

CREATING LONGEVITY AND WELLNESS FROM THE START

With a Smile.

Help Your Child Thrive

Encourage Movement Every Day

Children and Teens thrive when movement becomes a natural part of their daily life. Movement keeps them strong, healthy, and confident.

Celebrate Effort

Instead of focusing on winning or being the best, praise your child for showing up, trying new things, and pushing through challenges. This builds resilience and a positive mindset that will carry over into school, sports, and life.

Turn Up

Some days your child will feel tired, and you might feel like skipping class. But consistency matters most on the hard days. Movement can boost energy, improve mood, and help them feel better even after a long day. We see it all the time: kids arrive tired but always leave with smiles, confidence, and renewed energy.